THERE ARE MANY BENEFITS TO EXERCISE:
It keeps you fit and healthy, happy.
It can be social and
It is fun.
New year, new goal, new beginnings, been outta the gym for over 3months due to tight schedule but will make changes, reforming my body, dropping the bulky look and burning all my body fats and stripping down to a slimmer, more defined and more toned me!
Truth is I feel I''ll be happier and healthier. Says LYNXXX baba....
So stay tuned and follow him as he trains with his fitness instructor/ hommie uzikwendu.
#100 reps of push up#abs#cardio#chest# dedication#
Legoooooo!
No comments:
Post a Comment