Unlike juices, smoothies retain all the fiber of whole raw fruits and vegetables. Eating fiber is one of the easiest and least expensive ways to prevent disease because it helps the body to eliminate waste materials and deadly toxins.
Benefits of smoothies include the following:
Weight loss: When used as part of a low-fat, low-sugar diet, vegetable smoothies provide pure nutrients to your cells and bulk from the fiber, which makes you feel full.
Meal replacement: Smoothies are high-nutrient options. If you add small amounts of protein and even some grain to a vegetable smoothie, you can build that drink into a satisfying meal replacement.
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